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Keto panna cotta with sea buckthorn

April 1, 2019

Keto panna cotta with sea buckthorn

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Keto crèpes suzette

March 31, 2019

Keto crèpes suzette

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Keto butter cookies

March 6, 2019

Keto butter cookies

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Creamy keto jogurt jello

February 5, 2019

Creamy keto jogurt jello

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Keto (coconut) jogurt pancakes

February 3, 2019

Keto (coconut) jogurt pancakes

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Featured Posts

Cornflower white keto bread
November 29, 2018

Cornflower white keto bread

Keto breads and crackers
Keto buns
January 25, 2019

Keto buns

Keto breads and crackers
Raffaello style keto fatbombs
November 29, 2018

Raffaello style keto fatbombs

Fat bombs are perfect bite for your sweet tooth. They are easy to make and stay fresh for some time in the refrigerator. I have also wrapped them one by one in colourful foil papers, to make them look like “real” candies :-). I always […]

Keto sweet treats

Recent Posts

Keto flatbread
April 9, 2019

Keto flatbread

Keto breads and crackers
Grilled sausage keto flatbread wraps
April 9, 2019

Grilled sausage keto flatbread wraps

Keto main courses, Keto snacks
Mango salsa
April 9, 2019

Mango salsa

Detox
Pan-fried banana with cinnamon and berries
April 1, 2019

Pan-fried banana with cinnamon and berries

Detox
Hummus with raw seed crackers
April 1, 2019

Hummus with raw seed crackers

Detox
Guacamole dip with veggies
April 1, 2019

Guacamole dip with veggies

Detox
Creamy vegan millet porridge with berries
April 1, 2019

Creamy vegan millet porridge with berries

Detox
Vegan oatmeal porridge with banana and berries
April 1, 2019

Vegan oatmeal porridge with banana and berries

Detox
Buckwheat porridge with roasted mushrooms and onions
April 1, 2019

Buckwheat porridge with roasted mushrooms and onions

Detox
Colourful Thai noodle salad with peanut butter dressing
April 1, 2019

Colourful Thai noodle salad with peanut butter dressing

Detox
Previous Posts

About My Little Keto

My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations. My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate. Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!

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  • Detox
  • Keto breads and crackers
  • Keto breakfast
  • Keto drinks and smoothies
  • Keto main courses
  • Keto snacks
  • Keto sweet treats
  • TIPS & MORE


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