Creamy keto jogurt jello

Creamy keto jogurt jello

Creamy keto jogurt jello

February 5, 2019
: 3
: 10 min
: 1 hr
: 1 hr 10 min
: Easy

By:

Ingredients
  • 100g water
  • 40g creamy coconut milk (i used Santa Maria Extra Creamy Coconut Milk)
  • 100g coconut jogurt (i used Abbot Kinney`s where is 2.8g net carbs per 100g. Try to find one that is also low in carbs)
  • 60g raspberries (or other berries)
  • 30g sweetener (i used Sukrin Icing Sugar)
  • 25g MCT oil (or some other oil)
  • 3g gelatine (3 leafs)
Directions
  • Step 1 Put gelatine leaves into cold water to soak them.
  • Step 2 Blend water with raspberries, until smooth. Spoon the mixture through the shieve, to extract the seeds.
  • Step 3 Add coconut milk, sweetener and oil.
  • Step 4 Heat on a small sauce pan on a low heat until 60-70C. Add soaked gelatine leaves and mix well.
  • Step 5 Let the mixture cool down to room temperature. Then mix in the joghurt.
  • Step 6 Pour into 3 smaller glasses, dessert cups or what you have.
  • Step 7 Refrigerate at least for one hour or better overnight.
  • Step 8 Serve chilled, garnish with raspberries and low carb icing sugar.

NUTRITION (per 100g)

Energy 137kcal
Total Fat 14g
Fat Percentage 89%
Net Carbohydrates 2g
Protein 2g



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