Keto (coconut) jogurt pancakes

Keto (coconut) jogurt pancakes

Keto (coconut) jogurt pancakes

February 3, 2019
: 1
: 10 min
: 5 min
: 15 min
: Easy

By:

Ingredients
  • 1 egg
  • 50g jogurt (i used low carb coconut jogurt)
  • 25g almond flour
  • 15g ground flaxseed
  • 2g nutritional yeast
  • 3g sweetener (i used erythritol)
  • 20g coconut oil/ghee for frying
  • Vanilla or cinnamon to taste
  • Low carb syrup and/or chocolate chips and some berries to garnish with
Directions
  • Step 1 Whisk one egg, add jogurt, then all the dry ingredients.
  • Step 2 Make small pancakes (1 tbsp of dough) and fry them with oil until golden brown from both sides.
  • Step 3 Garnish with berries, chocolate flakes and low carb syrup (i used Sukrin Fiber Syrup).

NUTRITION (per 100g)

Energy 330kcal
Total Fat 31g
Fat Percentage 83%
Net Carbohydrates 1,5g
Protein 10g



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