Keto buns

Keto buns

Keto buns

January 25, 2019
: 6
: 10 min
: 50 min
: 1 hr
: Easy

I adjusted the classical keto bun recipe a bit and substituted half of the almond flour with ground flaxseed. This way it tastes more like whole grain white bread. NB!These buns are low in fat. If you spread 10g of butter to one bun, the fat percentage will be then 77%. 15g of butter will make fat percentage 80%.

By:

Ingredients
  • 80g almond flour
  • 80g ground flaxseed
  • 30g psyllium husk powder
  • 6g baking soda
  • 3g salt
  • 4 egg whites (140g)
  • 1 tbsp (apple) cider vinegar
  • 200g/ml hot water
Directions
  • Step 1 Preheat the oven to 170C (160C fan).
  • Step 2 Mix all dry ingredients together, then mix in egg whites and apple cider vinegar.
  • Step 3 Finally add hot water and mix into even dough.
  • Step 4 Form round balls (i make 6 pieces) and garnish with sesame seeds.
  • Step 5 Bake for 50 minutes.
  • Step 6 Serve with butter.

NUTRITION (per 100g)

Energy 180kcal
Total Fat 14g
Fat Percentage 67%
Net Carbohydrates 0,8g
Protein 9g



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