Grilled sausage keto flatbread wraps

Grilled sausage keto flatbread wraps

Grilled sausage keto flatbread wraps

April 9, 2019
: 1
: 10 min
: 5 min
: 15 min
: Easy

By:

Ingredients
  • 1 flatbread (85g)
  • 1-2 grilled sausages
  • 20g sweet pepper, sliced
  • 20g pickles, sliced
  • 5g red onion, sliced
  • 2 lettuce leafs
  • 60g spicy garlic sauce
  • 5g fresh herbs
  • Cheese, optional
  • Spicy garlic sauce:
  • 40g mayonnaise
  • 10g tomato sauce
  • 1 clove garlic, pressed through garlic press
  • 1 tbsp tahini
  • 1 tsp salt
  • Salt and black pepper to taste
  • Fresh chilly and some lime juice to taste
  • 5g fresh herbs (coriander, parsley etc), finely chopped
Directions
  • Step 1 See the flatbread recipe https://mylittleketo.com/keto-breads-and-crackers/keto-flatbread/
  • Step 2 For the sauce mix all ingredients together until completely smooth and creamy. Use immediately or keep refrigerated.
  • Step 3 Spread some of the spicy garlic sauce onto the flatbread. Add the lettuce, then slices of sweet pepper, cucumber, and onion. Then one or two grilled sausages. Finally drizzle over rest of the spicy garlic sauce, and fold the sides towards the middle to form a wrap.

NUTRITION (per portion 85g flatbread + stuffing)

Energy 390kcal
Total Fat 36g
Fat Percentage 84%
Net Carbohydrates 3,5g
Protein 8g



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