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Category: Keto main courses

Grilled sausage keto flatbread wraps
April 9, 2019

Grilled sausage keto flatbread wraps

Keto main courses, Keto snacks
Keto fish solyanka
March 31, 2019

Keto fish solyanka

Keto main courses
Creamy veggie keto curry (with salmon)
March 6, 2019

Creamy veggie keto curry (with salmon)

Keto main courses
Keto salmon patties with oven baked veggie pot
February 21, 2019

Keto salmon patties with oven baked veggie pot

Keto main courses
Keto fish roe cakes
February 21, 2019

Keto fish roe cakes

Keto main courses
Stuffed keto portobello mushroom
February 21, 2019

Stuffed keto portobello mushroom

Keto main courses
Creamy coconut curry vegetable keto soup
February 19, 2019

Creamy coconut curry vegetable keto soup

Keto main courses
Keto kelp noodle soup with shrimps
February 6, 2019

Keto kelp noodle soup with shrimps

Keto main courses
Crispy fried keto shrimps
February 5, 2019

Crispy fried keto shrimps

Keto main courses, Keto snacks
Keto veggie pancakes
February 5, 2019

Keto veggie pancakes

Keto breakfast, Keto main courses
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About My Little Keto

My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations. My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate. Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!

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Categories

  • Detox
  • Keto breads and crackers
  • Keto breakfast
  • Keto drinks and smoothies
  • Keto main courses
  • Keto snacks
  • Keto sweet treats
  • TIPS & MORE


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