Stuffed keto portobello mushroom

Stuffed keto portobello mushroom

Stuffed keto portobello mushroom

February 21, 2019
: 10 min
: 20 min
: 30 min
: Easy

By:

Ingredients
  • 1 medium portobello mushroom (80g)
  • 60g salmon or some other fatty fish, chopped
  • 50g zucchini, chopped
  • 15g onion or leek, chopped
  • 5g dill
  • 30g extra virgin oliveoil
Directions
  • Step 1 Preheat your oven to 175C.
  • Step 2 Using a small spoon, gently scoop the gills out of the inside of the mushroom. With a small knife, remove the stalk.
  • Step 3 Spray a bit of olive oil to the mushroom and set it on the prepared baking sheet, stalk side up.
  • Step 4 Sauté the chopped mushroom and onion mix with oliveoil for 2 to 3 minutes. Then add zucchini and salmon, cook for another 2-3 minutes.
  • Step 5 Stuff the mushroom with the mixture.
  • Step 6 Bake 175C for 20 minutes or until the mushroom gets golden from the top.
  • Step 7 Garnish with fresh dill and/or some flowers

NUTRITION (per portion 240g)

Energy 422kcal
Total Fat 39g
Fat Percentage 82%
Net Carbohydrates 3,7g
Protein 14g



Leave a Reply

Your email address will not be published.