Keto fish solyanka

Keto fish solyanka

Keto fish solyanka

March 31, 2019
: 2-3
: 15 min
: 5 min
: 20 min
: Easy

By:

Ingredients
  • 20g leek, chopped
  • 40g fennel, chopped
  • 30g cauliflower florets, chopped
  • 40g carrot, chopped
  • 29g pickles, chopped
  • 25g olives, chopped
  • 5g capers, chopped
  • 3g garlic, pressed
  • 90g mixed fish, cleaned and chopped fillet (salmon, cod, whitefish)
  • 30g extra virgin olive oil
  • 300g fish stock
  • 30g tomato paste
  • Season with seasalt and black pepper
  • 6g fresh herb to garnish with (e.g. parsley and dill)
Directions
  • Step 1 Make the fish stock or buy some.
  • Step 2 In a smaller sauce pan, heat olive oil, stir in chopped leek and fry stirring over moderate heat.
  • Step 3 Add chopped carrots, pressed garlic and sautè 1-2 minutes more.
  • Step 4 Add chopped fennel and cauliflower florets. Stir for a minute and add the fish stock.
  • Step 5 Let boil for a minute, then add tomato puree and chopped fish mix.
  • Step 6 At last add pickles, olives and capers, boil for a minute and turn off the heat.
  • Step 7 Finish off with some freshly ground black pepper.
  • Step 8 Garnish with fresh herbs and lemon slices, if desired.

NUTRITION (per 100g)

Energy 102kcal
Total Fat 8g
Fat Percentage 74%
Net Carbohydrates 0,7g
Protein 6g

* Fat percentage can be higher by adding olive oil



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