Keto salmon patties with oven baked veggie pot

Keto salmon patties with oven baked veggie pot

Keto salmon patties with oven baked veggie pot

February 21, 2019
: 4
: 20 min
: 10 min
: 30 min
: Easy

By:

Ingredients
  • Salmon patties:
  • 100g fresh salmon filled, cleaned and flaked
  • 30g fennel, chopped
  • 20g onion, chopped
  • 10g fresh herbs (dill, parslet, thyme etc)
  • 30g extra virgin olive oil for frying
  • Salt, freshly grounded black pepper and sweet pepper powder to taste

  • Oven baked veggie pot:
  • 60g eggplant, sliced
  • 40g cauliflower florets, sliced
  • 40g tomatoe, sliced
  • 20g extra virgin olive oil
  • 30g mozarella cheese, sliced
Directions
  • Step 1 Salmon patties:
  • Step 2 In a medium bowl, combine the salmon, onion, fennel, fresh herbs and season it. Mix to combine everything thoroughly.
  • Step 3 Make patties with wet hands and fry in olive oil from both sides until golden brown.
  • Step 4 Oven baked veggie pot:
  • Step 5 Preheat the oven to 175C.
  • Step 6 Slice all veggies.
  • Step 7 Eggplant slices can be precooked with some oilve oil and herbs for 5-10 minutes.
  • Step 8 Put all veggies layer to a small oven pot, seasoning each layer separatelt and adding some oil. Add slices of mozzarella the last.
  • Step 9 Bake at 175C about 20 minutes or until the cheese turns slightly golden.

NUTRITION (per salmon patties portion 190g)

Energy 484kcal
Total Fat 44g
Fat Percentage 81%
Net Carbohydrates 1,6g
Protein 20g

 

NUTRITION (per veggie pot portion 190g)

Energy 287kcal
Total Fat 26g
Fat Percentage 83%
Net Carbohydrates 4g
Protein 7g



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