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Category: Keto sweet treats

Keto chocolate muesli bars
January 10, 2019

Keto chocolate muesli bars

 

Keto snacks, Keto sweet treats
Coconut jogurt with cocoa and berries
January 10, 2019

Coconut jogurt with cocoa and berries

Keto breakfast, Keto sweet treats
Crunchy keto muesly
January 10, 2019

Crunchy keto muesly

Keto snacks, Keto sweet treats
Keto gingerbread cookies
January 9, 2019

Keto gingerbread cookies

Keto sweet treats
Keto creamy berry popsicle
January 9, 2019

Keto creamy berry popsicle

Keto sweet treats
Mini keto berry crumble pots
January 7, 2019

Mini keto berry crumble pots

Keto breakfast, Keto sweet treats
Black Forest keto cake with sour cream
January 1, 2019

Black Forest keto cake with sour cream

Keto sweet treats
Keto coconut caramel fat bombs
December 20, 2018

Keto coconut caramel fat bombs

Keto sweet treats
Keto syrniki- delicious curd pancakes
December 20, 2018

Keto syrniki- delicious curd pancakes

Keto breakfast, Keto sweet treats
Fudgy keto brownie with walnuts
December 19, 2018

Fudgy keto brownie with walnuts

Keto sweet treats
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About My Little Keto

My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations. My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate. Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!

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Categories

  • Detox
  • Keto breads and crackers
  • Keto breakfast
  • Keto drinks and smoothies
  • Keto main courses
  • Keto snacks
  • Keto sweet treats
  • TIPS & MORE


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