Mini keto berry crumble pots

Mini keto berry crumble pots

Mini keto berry crumble pots

January 7, 2019
: 3
: 10 min
: 15 min
: 25 min
: Easy

By:

Ingredients
  • 40g almond flour
  • 10g coconut flakes
  • 20g pecan nuts (crushed)
  • 20g walnuts (crushed)
  • 15g sweetener (i used Sukrin Gold, it is similar to brown sugar)
  • 1g cinnamon
  • 1g nutmeg
  • 40g butter
  • 30g blueberries (or other berries)
Directions
  • Step 1 Preheat oven to 175C
  • Step 2 Mix all dry ingredients in a mixing bowl. Cut in pieces of cold butter and mix it all with hands into a crumble. Put 2/3 of the mixture into 3 small pots (e.g. creme brulee cups are perfect), then add 10g of berries into each pot and sprinkle with 1/3 crumble left.
  • Step 3 Bake 175C 15-20 minutes, untill nice and crispy.

NUTRITION (per portion 60g)

Energy 295 kcal
Total Fat 29g
Fat Percentage 88%
Net Carbohydrates 2g
Protein 5g



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