Keto chocolate muesli bars

Keto chocolate muesli bars

Keto chocolate muesly bars

January 10, 2019
: 20
: 40 min
: 20 min
: 1 hr
: Easy

By:

Ingredients
  • 70g almonds
  • 70g almond chips
  • 50g coconut chips
  • 70g pecan nuts
  • 70g sunflower seeds
  • 100g macadamia nuts
  • 50g sugar free dark chocolate (i used Torras)
  • 25g nut butter
  • 50g creamed coconut
  • 30g coconut oil
  • 30g (coconut)ghee or butter
  • 30g cocoa butter
  • 20g cocoa powder
  • 2 eggs
  • 80g sweetener (i used Sukrin Gold)
  • 30g Fiberfin syrup or some other sweetener
  • Bit of salt and cinnamon to taste
Directions
  • Step 1 Preheat the oven to 160C.
  • Step 2 Roast the coconut flakes on a big pan for couple of minutes, until lightly golden. Let them cool down.
  • Step 3 Wash the nuts (not macadamia nuts) and crush them.
  • Step 4 Mix crushed nuts and seeds, seasoning, melted oils, eggs, shredded chocolate and mix well.
  • Step 5 Once thoroughly mixed, transfer to a baking dish (or proper size pan) lined with parchment paper so they lift out easily.
  • Step 6 Cover with parchment and press down firmly to even out the top.
  • Step 7 Bake at 160C around 20-30 minutes, until mixture turns nice and crispy.
  • Step 8 Let it cool down completely and cut with sharp knife into proper muesli bars.
  • Step 9 Store in an airtight container in the fridge.
  • Step 10 Wrap separately for takeaway or to lunchoxes.

NUTRITION (per 100g)

Energy 535 kcal
Total Fat 52g
Fat Percentage 87%
Net Carbohydrates 3g
Protein 11g

* One muesli bar can be around 50g

 



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