Fudgy keto brownie with walnuts
December 19, 2018
: 20
: 15 min
: 12 min
: 30 min
: Easy
Ingredients
- 70g almond flour
- 40g cocoa powder
- 3g baking powder
- 100g sweetener (i used eryhtritol and FiberFin syrup)
- 2 eggs
- 130g butter or ghee
- 80g walnuts
- 30g sugarfree dark chocolate (or with stevia)
Directions
- Step 1 Melt butter or ghee with sweetener and cocoa powder on a low heat until erythritol is dissolved. Add into flour mixture, finally whisk in eggs.
- Step 2 Grease baking pan with butter, spread crushed nuts to the bottom of the pan.
- Step 3 Poor batter to the nuts, garnish with chocolate chips.
- Step 4 Bake 170C around 11-15 minutes, depending on the oven. See that the brownie would not stay raw inside or become too dry.
- Step 5 Let it cool completely, then cut into pieces.
- Step 6 Eat with vanilla custard, vanilla icecream or with berries, dip into milk or enjoy with just a cup of warm herbal tea 🙂
NUTRITION (per 100g)
Energy 428 kcal
Total Fat 40g
Fat Percentage 83%
Net Carbohydrates 4g
Protein 9g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!