Creamy keto jogurt jello
February 5, 2019
: 3
: 10 min
: 1 hr
: 1 hr 10 min
: Easy
Ingredients
- 100g water
- 40g creamy coconut milk (i used Santa Maria Extra Creamy Coconut Milk)
- 100g coconut jogurt (i used Abbot Kinney`s where is 2.8g net carbs per 100g. Try to find one that is also low in carbs)
- 60g raspberries (or other berries)
- 30g sweetener (i used Sukrin Icing Sugar)
- 25g MCT oil (or some other oil)
- 3g gelatine (3 leafs)
Directions
- Step 1 Put gelatine leaves into cold water to soak them.
- Step 2 Blend water with raspberries, until smooth. Spoon the mixture through the shieve, to extract the seeds.
- Step 3 Add coconut milk, sweetener and oil.
- Step 4 Heat on a small sauce pan on a low heat until 60-70C. Add soaked gelatine leaves and mix well.
- Step 5 Let the mixture cool down to room temperature. Then mix in the joghurt.
- Step 6 Pour into 3 smaller glasses, dessert cups or what you have.
- Step 7 Refrigerate at least for one hour or better overnight.
- Step 8 Serve chilled, garnish with raspberries and low carb icing sugar.
NUTRITION (per 100g)
Energy 137kcal
Total Fat 14g
Fat Percentage 89%
Net Carbohydrates 2g
Protein 2g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!