Keto grissinies
January 9, 2019
: 40 min
: 40 min
: 1 hr 20 min
: Easy
Ingredients
- 100g ground flaxseeds
- 50g almond flour
- 50g sesame (or coconut) flour
- 30g coconut flour
- 15g psyllium flour
- 15g chia seeds
- 250g hot water
- Salt, cumin and thyme or rosemary to taste
- Garnish with black sesame seeds and/or grated parmesan
- 20g olive oil for rolling
Directions
- Step 1 Preheat the oven to 175C.
- Step 2 Mix all the dry ingredients together and then add hot water. Mix it thoroughly into even dough.
- Step 3 Shape the dough into a rough, flat rectangle. Slice a finger-sized piece from the long length of the rectangle with a sharp knife or a bench scrapper. Roll it into a long, irregularly shaped snake and place on the baking sheet.
- Step 4 If the dough is sticky, put some olive oil into your hands.
- Step 5 Continue with the remaining dough.
- Step 6 Sprinkle grissinies with different toppings- black sesame seeds, grated parmesan, thyme or rosemary or what you like.
- Step 7 Bake for 30-45 minutes or until the grissinies turn lightly golden and crispy.
NUTRITION (per 100g)
Energy 277 kcal
Total Fat 23g
Fat Percentage 74%
Net Carbohydrates 1g
Protein 12g
*Dip into fatty sauce for higher fat percentage
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!