Keto sausage rolls and smoked fish buns

Keto sausage rolls and smoked fish buns

Keto susage rolls and smoked fish buns

January 9, 2019
: 12
: 20 min
: 20 min
: 40 min
: Easy

By:

Ingredients
  • 60g cocnut flour
  • 20g Fiberfin (resistant potato starch)
  • 20g psyllium flour
  • 70g olive oil (+ 20g for baking)
  • 3 egg whites
  • 300g hot water
Directions
  • Step 1 Whisk together egg whites and olive oil.
  • Step 2 Add all dry ingredients, mix it well.
  • Step 3 Add hot water, mix in into even dough.
  • Step 4 Roll the dough between two oily baking sheets and cut into smaller pieces.
  • Step 5 Put small sausages on a piece of dough and make roll. Add filling in the centre of square piece of dough and flip it together. For the pie filling i sliced some red sweet pepper and smoked salmon and seasoned it with fresh herbs. But you can use whatever leftovers there are in the fridge.
  • Step 6 Bake 175C around 20 minutes, until nice and golden.
  • Step 7 Also it is possible to make just flat bread from this dough or pizza crust.

NUTRITION (per 100g dough)

Energy 235 kcal
Total Fat 23g
Fat Percentage 88%
Net Carbohydrates 0,9g
Protein 2,6g



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