Keto fish roe cakes
February 21, 2019
: 4
: 20 min
: 10 min
: 30 min
: Easy
Ingredients
- 200g fish roe (i used perch roe)
- 30g onion, chopped
- 60g extra virgin olive oil (half into the mixture, half for frying)
- 20g Potex (resistant potato fibre)
- 70-100g 20% sour cream
- 2 eggs
- 100g same fish fillet (can leave it out)
- 10g fresh herbs (dill, parsley etc)
- Salt and freshly grounded black pepper to taste
- Some extra potex or other keto suitable flour for crusting
Directions
- Step 1 Wash the fish roe and clean the membranes from it.
- Step 2 Fry the roe and chopped onion with olive oil for couple of minutes. Set it aside and let it cool.
- Step 3 In a medium bowl whisk the eggs, add the roe-onion mixture, sourcream, Potex, half of the olive oil and season it well.
- Step 4 Make small patties with wet hands and roll in extra Potex or some other low carb flour.
- Step 5 Fry them in olive oil from both sides until golden.
- Step 6 Serve with fresh salad or vegetable wok and garnish with extra sour cream.
NUTRITION (per 100g)
Energy 216kcal
Total Fat 18g
Fat Percentage 74%
Net Carbohydrates 1g
Protein 13g
* Fat percentage will be higher if sidedish is made with oil, e.g. vegetable wok
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!