Creamy veggie keto curry (with salmon)
March 6, 2019
: 1
: 15 min
: 5 min
: 20 min
: Easy
Ingredients
- 40g broccoli florets, chopped
- 20g celery, chopped
- 30g tomatoe, chopped
- 70g coconut milk (i used Santa Maria Extra Creamy Coconut Milk)
- 20g tomato sauce (low carb)
- 20g Extra Virgin olive oil
- 15g Hemp Hearts
- 1tl spices (curry powder, turmeric, sweet pepper powder, etc)
- Tamari sauce or salt, black pepper to taste
- Fresh parsley or coriander to garnish
- Add some fried salmon cubes, if wanted
Directions
- Step 1 Cook veggies for a moment in the olive oil. Add coconut milk and tomato sauce, season well. Cook for another minute or two. Do not let it overcook, so the veggies stay crunchy.
- Step 2 Add Hemp Hearts after the curry is off the stove.
- Step 3 Garnish with fresh herbs.
- Step 4 If wanted, add some fried salmon (or some other fish/meat) cubes.
NUTRITION (per portion, 225g)
Energy 443kcal
Total Fat 42g
Fat Percentage 85%
Net Carbohydrates 6g
Protein 9g
* One cookie is around 10-15g


My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!