Keto cream cheese sweet pancakes

Keto cream cheese sweet pancakes

Keto cream cheese sweet pancakes

January 16, 2019
: 2
: 5 min
: 5 min
: 10 min
: Easy

By:

Ingredients
  • 2 eggs
  • 60g cream cheese (25%)
  • 3g (1 tsp) psyllium husks
  • 20g (2 tbsp) olive oil for frying
  • 40g berries (i used wild strawberries) and some low carb syrup (i used Fibersyrup) to serve with.
Directions
  • Step 1 Whisk all ingredients together and let it sit for a moment before frying, to let the bubbles settle.
  • Step 2 Pour half of the batter into a hot pan greased with 10g (1 tbsp) of olive oil (or butter/ghee).
  • Step 3 Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
  • Step 4 Serve with half of the berries (20g) and syrup (i used Sukrin Fiber Syrup).

NUTRITION (per portion, 100g (1) pancake + 20g berries)

Energy 268 kcal
Total Fat 24g
Fat Percentage 80%
Net Carbohydrates 3g
Protein 9g



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