Keto cream cheese savoury pancakes

Keto cream cheese savoury pancakes

Keto cream cheese savoury pancakes

January 16, 2019
: 2
: 10 min
: 5 min
: 15 min
: Easy

By:

Ingredients
  • Pancakes:
    2 eggs
  • 60g cream cheese (25%)
  • 3g(1tsp) psyllium husks
  • 20g olive oil for frying

  • Filling (for 2 pancakes):
  • 40g zuccini, shredded
  • 50g (1/2) avocado, cubed
  • 10g fresh herbs (dill, parsley)
  • 10g olive oil
  • 2 slices of cheese (30g)
  • Salt and pepper to taste
Directions
  • Step 1 Whisk all ingredients together and let it sit for a moment before frying, to let the bubbles settle.
  • Step 2 Pour half of the batter into a hot pan greased with 10g of olive oil (or butter/ghee).
  • Step 3 Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
  • Step 4 For the filling, slightly fry zuccini in olive oil and season. Then add avocado and herbs.
  • Step 5 At first put a slice of cheese to one half of the pancake, add 1/2 of the filling and flip the other half on it. When the pancake is still hot, the cheese will melt well.

NUTRITION (per portion, 100g (1) pancake + 70g filling)

Energy 408 kcal
Total Fat 38g
Fat Percentage 83%
Net Carbohydrates 2g
Protein 14g



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