Keto flatbread with wild nettle

Keto flatbread with wild nettle

Keto flatbread with wild nettle

January 17, 2019
: 15 min
: 30 min
: 45 min
: Easy


  • 3 eggs
  • 130g ghee (or some other oil)
  • 100g pecan nuts, crushed
  • 50g sesame seeds (better if whole, not peeled)
  • 25g psyllium husk powder
  • 25g coconut flour
  • 25g linseeds, crushed
  • 25g Hemp Heart
  • 25g Fiberfin (resistant potato starch)
  • 5g baking powder
  • 5g wild nettle powder
  • 130g hot water
  • Salt, cumins etc to taste
  • Step 1 Preheat the oven to 160C.
  • Step 2 Whisk the eggs, add melted ghee (or some oil), crushed nuts and seeds and season. At last add the hot water and mix it well.
  • Step 3 Butter in large baking sheet and spread the dough evenly. Roll the dough between two sheets of baking paper on just smooth evenly with moist hands.
  • Step 4 Garnish with sesame seeds. Bake 160C around 30 minutes or until the breads turns lightly golden.
  • Step 5 Cut into pieces and keep refrigerated in a air-tight container.

NUTRITION (per 100g)

Energy 410kcal
Total Fat 39g
Fat Percentage 86%
Net Carbohydrates 2g
Protein 8g

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