Keto pizza bread

Keto pizza bread

Keto pizza bread

December 20, 2018
: 20
: 30 min
: 30 min
: 1 hr
: Easy

This pizza bread is very tasty even without the topping. Just cut it into smaller pieces and eat as regular flat bread

By:

Ingredients
  • Pizza crust:
  • 100g Hemp Hearts
  • 70g sunflower seeds
  • 50g crushed flaxseeds
  • 30g psyllium powder (or psyllium husks)
  • 10g nutritional yeast
  • 3g baking powder
  • 4 eggs
  • 75g creamy coconut milk (i use Santa Maria Extra Creamy Coconut Milk)
  • 75g butter
  • Salt and herbs to taste

  • Pizza topping:
  • Tomato sauce
  • Sundried tomatoes, sliced
  • Chicken fillet or ham
  • Cheese- goat cheese, mozarella, feta etc whatever you have
  • Wild oregano and basil for garnish
Directions
  • Step 1 Preheat the oven to 170C. Line large baking tray with parchment paper.
  • Step 2 Mix all dry ingredients together, add soft butter, whisk in the eggs.
  • Step 3 Spread the dough onto the lined baking pan to 1/2 cm thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Garnish with sesame seeds.
  • Step 4 Bake for 15 minutes or until the crust turns golden and bit crispy.
  • Step 5 Add toppings to the crust- some tomatoe puree, sliced chicken fillet or ham, mushrooms, sundried tomatoes, cheese etc. Bake 175C for another 15-20 minutes.

NUTRITION (per 100g)

Energy 370 kcal
Total Fat 32g
Fat Percentage 77%
Net Carbohydrates 1g
Protein 15g



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