Keto flatbread with wild nettle
January 17, 2019
: 15 min
: 30 min
: 45 min
: Easy
Ingredients
- 3 eggs
- 130g ghee (or some other oil)
- 100g pecan nuts, crushed
- 50g sesame seeds (better if whole, not peeled)
- 25g psyllium husk powder
- 25g coconut flour
- 25g linseeds, crushed
- 25g Hemp Heart
- 25g Fiberfin (resistant potato starch)
- 5g baking powder
- 5g wild nettle powder
- 130g hot water
- Salt, cumins etc to taste
Directions
- Step 1 Preheat the oven to 160C.
- Step 2 Whisk the eggs, add melted ghee (or some oil), crushed nuts and seeds and season. At last add the hot water and mix it well.
- Step 3 Butter in large baking sheet and spread the dough evenly. Roll the dough between two sheets of baking paper on just smooth evenly with moist hands.
- Step 4 Garnish with sesame seeds. Bake 160C around 30 minutes or until the breads turns lightly golden.
- Step 5 Cut into pieces and keep refrigerated in a air-tight container.
NUTRITION (per 100g)
Energy 410kcal
Total Fat 39g
Fat Percentage 86%
Net Carbohydrates 2g
Protein 8g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!