Keto bread with collagen
March 26, 2019
: 4 mini loafs
: 10 min
: 40 min
: 50 min
: Easy
Ingredients
- 30g coconut flour
- 35g ground flaxseed
- 25g psyllium husk powder
- 25g oat fiber (Nu Naturals Oat Fiber)
- 20g hydrolyzed collagen (Iconfit)
- 2g xantan gum
- 2g guarkum (4g one of them is enough too)
- 4gpink salt
- 6g baking powder
- Dried ginger powder and cardamon to taste
- 80g seedes (sesame, sunflower, pumpkin and Hemp Hearts)
- 1spl (apple) cider vinegar
- 2 eggs
- 200g hot water (50C)
Directions
- Step 1 Preheat the oven to 170C (160C fan).
- Step 2 Mix all dry ingredients together, then mix in eggs and apple cider vinegar.
- Step 3 Finally add hot water and mix into even dough.
- Step 4 Devide the dough between preferred bread forms and garnish with sesame seeds. I used 4 small ones this time.
- Step 5 Bake for 40-60 minutes, depending on the size of the forms.
- Step 6 Serve with butter.
NUTRITION (per 100g)
Energy 203kcal
Total Fat 16g
Fat Percentage 69%
Net Carbohydrates 1,7g
Protein 8g
* 10g butter per 50g bread makes the fat percentage 82%
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!