Buckwheat porridge with roasted mushrooms and onions
April 1, 2019
: 1
: 10 min
: 30 min
: 40 min
: Easy
Ingredients
- 60g organic raw white buckwheat
- 10g extra virgin olive oil
- 20g onion, sliced
- 20g mushrooms, sliced
- 30g carrot, sliced (optional)
- Himalayan salt and black pepper to taste
- 5g fresh herbs (parsley, dill etc) to garnish with
Directions
- Step 1 To cook buckwheat, at first genlt roast the groats with some olive oil in the pot. Then add water (1 part buckwheat groats and 1 1/2 parts of water) and bring to a boil. Reduce heat to a simmer, cover, and continue to cook until tender, about 10 minutes. Set the buckwheat aside to cool.
- Step 2 Roast the mushrooms and onions for 2 minutes with olive oil. Season with salt and pepper.
- Step 3 Serve the buckwheat with roasted vegetables, herbs and cucumber.
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!