Keto veggie pancakes
February 5, 2019
: 1-2
: 15 min
: 10 min
: 25 min
: Easy
Ingredients
- 2 eggs
- 30g almond flour
- 20g coconut flour
- 5g nutritional yeast
- 20g zuccini, sliced or shredded
- 20g sweet pepper, sliced or shredded
- 20g leek, sliced
- 10g fresh herbs (dill, parsley, thyme etc)
- Freshly grounded black pepper and some chilly to taste
- 30g olive oil for frying
Directions
- Step 1 Whisk the eggs and add all flours. Season and mix well.
- Step 2 Add chopped or shredded veggies.
- Step 3 Fry on a medium heat skillet until golden and crispy from both sides.
- Step 4 Garnish with fresh herbs and serve with sour cream if you want to.
NUTRITION (per 100g)
Energy 286kcal
Total Fat 26g
Fat Percentage 83%
Net Carbohydrates 1g
Protein 10g


My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!