Oven baked keto omelet with veggies

Oven baked keto omelet with veggies

Oven baked keto omelet with veggies

November 29, 2018
: 6
: 20 min
: 30 min
: 50 min
: Easy

By:

Ingredients
  • 8 eggs
  • 50ml vegetable cream ( i used oat cream)
  • 1/ tsp baking powder
  • 1 onion
  • 1 cup cauliflower
  • 1 cup mushrooms
  • 1 cup leafy greens (kale, spinach etc)
  • 30g olive oil
  • Salt, pepper, chilli flakes
  • (Goat)cheese for topping (200g)
  • Fresh herbs for topping- dill and parsley
Directions
  • Step 1 Chop vegetables and fry them slightly in generous olive oil, season and spread onto the oven mold. Whisk eggs with cream and baking soda and pour onto the veggies.
  • Step 2 Bake 175C about 30 min, until the crust gets golden. I added some fresh goat cheese on top of the omelet 5 min before getting it out of the oven.

NUTRITION (per 100g)

Energy 158 kcal
Total Fat 14g
Fat Percentage 78%
Net Carbohydrates 1g
Protein 7g



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