Keto pumpkin and mushroom soup

Keto pumpkin and mushroom soup

Keto pumpkin and mushroom soup

November 30, 2018
: 1
: 10 min
: 15 min
: 25 min
: Easy

By:

Ingredients
  • 60g pumpkin
  • 20g mushrooms
  • 10g onion
  • 30g olive oil
  • 40g creamy coconut milk ( i use Santa Maria Extra Creamy Coconut Milk)
  • 70g chicken (or some other) broth
  • Salt, pepper, 1 bay leaf, 2-3 piments
Directions
  • Step 1 Chop onion, mushrooms and punpkin into pieces and fry them slightly golden with olive oil. Add spices and liquids and let the soup simmer until all veggies are soft.
  • Step 2 Then take out the bay leaf and piment and blend the soup untill desired consistency. Garnish with herbs, roasted seeds, bacon crumble or what ever makes you happy 🙂

NUTRITION (per 100g)

Energy 169 kcal
Total Fat 17g
Fat Percentage 91%
Net Carbohydrates 1,8g
Protein 2g



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