No-rice keto sushi
January 12, 2019
: 2 rolls
: 15 min
: 15 min
: Easy
Ingredients
- 2 nori sheets (3g each)
- 40g smoked fish (i used salmon)
- 40g panfried shrimps (i used tiger shrimps)
- 50g creamed cheese
- 40g cucumber, julienned
- 50g avocado, thinly sliced
- 30g sweet bell pepper, julienned
- 20g MCT (or some other) oil
- Sesame seeds for garnish (optional)
- Tamari (or some other soy) sauce for dipping
- Marinated ginger to taste (optional)
Directions
- Step 1 Prepare the shrimps. Take off the shells, season with sea salt, some pepper and sweet pepper powder, chilly flakes or what you like. Fry in generous olive oil for 1 minute from both sides. Let them cool and cut them half in lengthwise.
- Step 2 Prepare the smoked fish and cut in pieces.
- Step 3 To make the rolls, place a nori sheet on a bamboo rolling mat, shiny side on top. Make both ends of the nori sheet little bit moist with wet hands.
- Step 4 Spread on half of the creamed cheese in a line near the bottom of the sheet, add the rest of the ingredients you want to use in this roll (shrimps or salmon and half of all the veggies), sprinkle with some MCT oil and roll up tightly, wetting the empty nori at the top so that it sticks together. Do the same with the other roll also.
- Step 5 Cut the rolls into pieces (cutting off the ends) and sprinkle with white and black sesame seeds.
- Step 6 Serve with tamari for dipping and add some marinated giner and wasabi if you want.
NUTRITION (per 100g)
Energy 177 kcal
Total Fat 15g
Fat Percentage 76%
Net Carbohydrates 1,4g
Protein 8g
*Trim the fat percentage by reducing or adding the amount of (MCT) oil used
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!