Grilled whole dorada with red cabbage salad

Grilled whole dorada with red cabbage salad

Grilled whole dorada with red cabbage salad

January 13, 2019
: 1
: 15 min
: 30 min
: 45 min
: Easy


  • 1 whole dorado (aroung 250-350g)

  • For the marinade:
  • 70g olive oil
  • 1 garlic clove
  • 1tsp sea salt
  • Black pepper and thyme or rosemary to taste

  • For the salad:
  • 40g red cabbage, shredded
  • 20g sour cream or mayonnaise
  • Salt and pepper to taste
  • Step 1 Pat dry all over with paper towels and inside the cavity. With a sharp knife, make 2 to 3 deep incisions along the body on each side..
  • Step 2 Mix together the marinade- olive oil, pressed garlic clove, pepper and thyme or rosemary.
  • Step 3 Rub the sea salt evenly all over the fish, into the incisions and cavity as well. Then rub in the marinade the same way.
  • Step 4 Turn on the oven to 200C. Let the fish sit on the counter top and marinade at least 30minutes, if possible.
  • Step 5 Grill the fish on upper reck with grill regime about 20 minutes (or an a grill),a until nice and crispy. white fish cooks so fast that it is not necessary to flip it over in the oven.
  • Step 6 Transfer the fish to a platter and let it stand until you make the salad.
  • Step 7 For the salad mix together shredded red cabbage and sour cream or mayonnaise and season it.
  • Step 8 Drizzle some olive oil sauce from the pan to the fish, add salad aside and serve.
  • Step 9 *Around 300g whole fish makes about 200g skin-off filet.

NUTRITION (per 100g fish and 60g salad)

Energy 322 kcal
Total Fat 27g
Fat Percentage 75%
Net Carbohydrates 3,5g
Protein 16g

*Fat percentage can be adjusted by reducing or adding the amount of olive oil used

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