Delicious keto hamburger
January 25, 2019
: 1
: 15 min
: 10 min
: 25 min
: Easy
Ingredients
- For the bun see the Keto buns reciepe!
- Patties (makes 4 pieces):
- 250g ground beefchopped onions, sundried tomatoes and fresh herbs and season.
- 50g onion (1 small onion), chopped
- 30g spinach, chopped
- 25g sundried tomatoes, chopped
- 10g fresh herbs (parsley, dill, thyme etc), chopped
- Salt and fresh ground pepper to taste
- 20g extra virgin olive oil for the mixture
- 20g extra virgin olive oil for frying
- Toppings:
- 70g sauce (30g 20% sour cream + 20g tomato sauce + 20g MCT oil, seasoning)
- 50g vegetables: onion, lettuce, cucumbers, tomatoes
- 1 slice of cheese (15-20g)
- 1 pattie (70g)
Directions
- Step 1 Patties:
- Step 2 Mix ground beef with chopped spinach, onion, sundried tomatoes, herbs, 20g olive oil and season well.
- Step 3 Make 4 patties with your hands, and fry with olive oil on medium heat or grill until ready (medium of well done, how you prefer).
- Step 4 Mix the sauce and preapre the veggies for the topping.
- Step 5 At first cut the bun into half and spread the sauce to both halves of the bun. Then add lettuce, slice of cheese, slice of tomatoe and one onion ring, one pattie, cucumber and/or what you prefer.
NUTRITION (per 1 hamburger- 90g bun, 70g pattie, 70g sauce, 50g veggies)
Energy 560kcal
Total Fat 49g
Fat Percentage 80%
Net Carbohydrates 3,7g
Protein 19g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!