Butter cooked pike perch fillet with fresh salad

Butter cooked pike perch fillet with fresh salad

Butter cooked pike perc fillet with fresh salad

December 20, 2018
: 1
: 15 min
: 5 min
: 20 min
: Easy

By:

Ingredients
  • 60g pike perch (or some other white fish) fillet
  • 30g butter for frying
  • 100g fresh salad (lettuce, sweet pepper, cucumber or what you have)
Directions
  • Step 1 Pat the fish dry and season it with salt and pepper. If you’ve got more time on your hands, I recommend brining it for 15 minutes in salt water, then patting it dry. This improves its texture and seasons it throughout.
  • Step 2 Melt the butter on medium heat and add the fish skin side down. Cook until the skin is crispy, about 4 minutes. Turn on the other side for half a minute.
  • Step 3 Serve with fresh salad and enjoy!

NUTRITION (for this portion- 60g of fish fillet with salad )

Energy 290 kcal
Total Fat 25g
Fat Percentage 78%
Net Carbohydrates 2,6g
Protein 18g



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