Crunchy keto muesly
January 10, 2019
: 15 min
: 15 min
: 30 min
: Easy
Ingredients
- 30g coconut chips
- 30g sunflower seed
- 20g pumpkin seeds
- 70g nuts (walnuts, pecans etc)
- 20g sweetener (i use FiberFin syrup and/or Sukrin Gold)
- 20g coconut oil
- Pinch of salt, vanilla, cinnamon, cardamon, lemon zest etc to taste
Directions
- Step 1 Wash the seeds. Especially sunflower seeds are very dusty. Let them dry a bit.
- Step 2 Preheat the oven to 160C. I try not to use higher temperatures with nuts and seeds if possible, because it will burn the good fatty acids.
- Step 3 Crush the nuts and combine all ingredients in a bowl.
- Step 4 Spread the muesly to a large pan and stir it in every couple of minutes when in the oven. Do it until all the muesly is lightly golden and crunchy.
- Step 5 Eat with joghurt and berries, milk or add to different desserts.
NUTRITION (per 100g)
Energy 579 kcal
Total Fat 56g
Fat Percentage 88%
Net Carbohydrates 3g
Protein 13g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!