Keto susage rolls and smoked fish buns
January 9, 2019
: 12
: 20 min
: 20 min
: 40 min
: Easy
Ingredients
- 60g cocnut flour
- 20g Fiberfin (resistant potato starch)
- 20g psyllium flour
- 70g olive oil (+ 20g for baking)
- 3 egg whites
- 300g hot water
Directions
- Step 1 Whisk together egg whites and olive oil.
- Step 2 Add all dry ingredients, mix it well.
- Step 3 Add hot water, mix in into even dough.
- Step 4 Roll the dough between two oily baking sheets and cut into smaller pieces.
- Step 5 Put small sausages on a piece of dough and make roll. Add filling in the centre of square piece of dough and flip it together. For the pie filling i sliced some red sweet pepper and smoked salmon and seasoned it with fresh herbs. But you can use whatever leftovers there are in the fridge.
- Step 6 Bake 175C around 20 minutes, until nice and golden.
- Step 7 Also it is possible to make just flat bread from this dough or pizza crust.
NUTRITION (per 100g dough)
Energy 235 kcal
Total Fat 23g
Fat Percentage 88%
Net Carbohydrates 0,9g
Protein 2,6g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!