Keto coconut caramel fat bombs
December 20, 2018
: 30
: 30 min
: 90 min
: Easy
Ingredients
- 100g coconut chips
- 50g (raw, organic) cocoa butter
- 50g coconut oil
- 30g sweetener (i used erythritol)
- 15g crushed cashew (or other) nuts
- 15g (freeze) dried berries
Directions
- Step 1 Roast coconut chips in the oven 160C for couple of minutes or roast them in a large skillet on a stove until slightly golden brown. Let the chips cool down before putting them into food processor.
- Step 2 Put chips, sweetener and oil into food processor until desired consistency- it can be really creamy or bit chunky, however you prefer.
- Step 3 Let the mixture cool down and stir time ti time.
- Step 4 Take mini cupcake molds and spread cahsew nut crumbs into half of the molds and berry crumble into other half.
- Step 5 Pour partly hardened mixture into the molds and let them cool down in the fridge over night or at least for 1 hour.
- Step 6 These candies have to be refrigerated, otherwise they will melt down.
NUTRITION (per 100g)
Energy 683 kcal
Total Fat 70g
Fat Percentage 93%
Net Carbohydrates 6g
Protein 4g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!