Keto pizza bread
December 20, 2018
: 20
: 30 min
: 30 min
: 1 hr
: Easy
This pizza bread is very tasty even without the topping. Just cut it into smaller pieces and eat as regular flat bread
Ingredients
- Pizza crust:
- 100g Hemp Hearts
- 70g sunflower seeds
- 50g crushed flaxseeds
- 30g psyllium powder (or psyllium husks)
- 10g nutritional yeast
- 3g baking powder
- 4 eggs
- 75g creamy coconut milk (i use Santa Maria Extra Creamy Coconut Milk)
- 75g butter
- Salt and herbs to taste
Pizza topping:- Tomato sauce
- Sundried tomatoes, sliced
- Chicken fillet or ham
- Cheese- goat cheese, mozarella, feta etc whatever you have
- Wild oregano and basil for garnish
Directions
- Step 1 Preheat the oven to 170C. Line large baking tray with parchment paper.
- Step 2 Mix all dry ingredients together, add soft butter, whisk in the eggs.
- Step 3 Spread the dough onto the lined baking pan to 1/2 cm thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Garnish with sesame seeds.
- Step 4 Bake for 15 minutes or until the crust turns golden and bit crispy.
- Step 5 Add toppings to the crust- some tomatoe puree, sliced chicken fillet or ham, mushrooms, sundried tomatoes, cheese etc. Bake 175C for another 15-20 minutes.
NUTRITION (per 100g)
Energy 370 kcal
Total Fat 32g
Fat Percentage 77%
Net Carbohydrates 1g
Protein 15g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!