Keto panna cotta with sea buckthorn
April 1, 2019
: 2
: 10 min
: 5 min
: 15 min
: Easy
Ingredients
- Panna Cotta:
- 150g coconut milk (i used Santa Maria Extra Creamy Coconut Milk)
- 100g almond milk
- 15g erythritol (or some other natural low carb sweetener)
- Vanilla extract
- Pinch of salt
- 1 1/2 sheets of gelatin (this is softer, if you want harder texture, use 2 leafs)
- Coating:
- 40g sea buckthorn berries
- 60g water
- 15g erythritol (or some other natural low carb sweetener)
- 1/2 sheets of gelatin
Directions
- Step 1 Soak gelatin in cool water for 10 – 15 mins until it’s softened.
- Step 2 In a small saucepan, add coconut milk, almond milk, sweetener, salt and vanilla (pod or extract). Cook at medium heat, stir continuously until you see steam coming out, try to not boil.
- Step 3 Stir in 1 1/2 soaked gelatin leafs and mix well.
- Step 4 Divide the mixture into two glasses, let cool to room temperature then put them into the freezer for at least 10 minutes or until the panna cotta is set. You can also put them into fridge, but then it takes more time to harden.
- Step 5 Puree sea buckthorn (or some other) berries with water and sweetener into puree.
- Step 6 Pour through the sieve and heat the mixture enough that the rest of the 1/2 gelatine leaf would melt.
- Step 7 Let the mixture cool down and pour into the set cream.
- Step 8 I garnished the desserts with some extra passion fruit.
- Step 9 Let them set 3-4 hours or over night.
NUTRITION (per portion 200g)
Energy 176kcal
Total Fat 16g
Fat Percentage 83%
Net Carbohydrates 4g
Protein 3g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!