Keto almond-raspberry mini souffle cakes
January 13, 2019
: 3
: 10 min
: 20 min
: 30 min
: Easy
Ingredients
- 2 eggs
- 60g butter or ghee
- 50g almond flour
- 20g FiberFin (resistant potato starch)
- 20g sweetener (i used Sukrin Icing Sugar)
- 3g baking powder
- 45g berries (i used raspberries)
- Pinch of salt and vanilla to taste
Directions
- Step 1 Preheat the oven to 170C.
- Step 2 Whisk eggs with pinch of salt and melted butter until creamy.
- Step 3 Mix all dry ingredients together and add into butter mixture.
- Step 4 Butter in three small cake cups. Devide1/3 of the butter between the cups, add the raspberries (15g per cup) and pour in rest of the batter.
- Step 5 Bake 170C around 20 minutes, until cakes and fluffy and lightly golden.
- Step 6 Garnish with low carb icing sugar.
NUTRITION (per 100g/1 portion)
Energy 315 kcal
Total Fat 28g
Fat Percentage 80%
Net Carbohydrates 4,6g
Protein 8g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!