Tiger prawn keto curry with shirataki noodles and salad
January 16, 2019
: 1
: 20 min
: 10 min
: 30 min
: Easy
Ingredients
- For the prawn marinade:
- Pinch of salt, freshly ground black pepper, cayenne pepper
- 1 tbsp of lime juice
- 3 tiger prawns (about 20g each), peeled
For the curry sauce:- 10g olive oil
- 10g onion, thinly sliced
- 1 garlic clove, crushed
- 1cm fresh ginger, peeled and grated
- Salt and freshly ground black pepper
- 1 tsp spices- turmeric, ground coriander, curry powder, smoked pepper powder, cumin powder etc
- 100g creamy coconut milk (i used Santa Maria Extra Creamy Coconut Milk)
- 30g tomato sauce
- Fresh coriander, chopped, for garnish
For the side:- 20g shirataki noodles, drained
- 20g chinese cabbage, sliced
- 15g sweet pepper, sliced
- 10g olive oil for salad dressing
Directions
- Step 1 Mix the prawns with the marinade and refrigerate for 15 minutes.
- Step 2 Prepare the spices etc for the curry.
- Step 3 Heat the oil in frying pan, add onion, garlic and ginger, cook 2-3 minutes. Add coconut and tomato sauce and all the spices. Cook for couple of minutes and season more if necessary. When sauce is ready, add the prawns and cook for about 5 more minutes, until the prawns are ready.
- Step 4 Serve with drained shirataki noodles and chinese cabbage-sweet pepper salad.
NUTRITION (per portion, 280g)
Energy 473kcal
Total Fat 41g
Fat Percentage 80%
Net Carbohydrates 8g
Protein 14g
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!