Keto borscht (vegan or with meat)

Keto borscht (vegan or with meat)

Keto borscht soup

January 10, 2019
: 30 min
: 10 min
: 40 min
: Easy


  • 100g beets, peeled and shredded
  • 200g cauliflower florets
  • 200g zuccini, sliced
  • 10g garlic
  • 50g diced tomatoes, drained
  • 100g can tomato paste
  • 100g olive oil
  • Salt, little bit of sweetener (i used erytritol), 3 laurel leaves, piment, black pepper and 1 tbsp wine vinegar to taste
  • 1 tsp fresh parsley and 1tsp sour cream to garnish with
  • Some meat or sausages if you want.
  • Broth or water
  • Step 1 Heat the oil in a skillet over medium heat. Add the shredded beet, pressed garlic, laurel leaves, piment and sweetener and cook until half crunchy.
  • Step 2 Add sliced zuccini, cauliflower florets and salt. Stir.
  • Step 3 Then add sliced tomato and canned tomato paste.
  • Step 4 Leave the veggies bit crunchy and finally add wine vinegar.
  • Step 5 I make usually little bit more soup mixture and put the extra into small sterile glass jars. If properly sealed and refrigerated, it stays fresh for couple of months.
  • Step 6 When making soup out of the ready made mixture, i cook some meat or sausages (if i add meat) in a skillet with oilive oil, then i add the veggie mixture and some broth or just water. Let it come to a boil.
  • Step 7 Garnish with fresh parsley and/or sour cream.

NUTRITION (per 100g veggie mixture without added meat)

Energy 143kcal
Total Fat 13g
Fat Percentage 84%
Net Carbohydrates 3,7g
Protein 1g


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