Grilled whole dorada with red cabbage salad
January 13, 2019
: 1
: 15 min
: 30 min
: 45 min
: Easy
Ingredients
- 1 whole dorado (aroung 250-350g)
For the marinade:- 70g olive oil
- 1 garlic clove
- 1tsp sea salt
- Black pepper and thyme or rosemary to taste
For the salad:- 40g red cabbage, shredded
- 20g sour cream or mayonnaise
- Salt and pepper to taste
Directions
- Step 1 Pat dry all over with paper towels and inside the cavity. With a sharp knife, make 2 to 3 deep incisions along the body on each side..
- Step 2 Mix together the marinade- olive oil, pressed garlic clove, pepper and thyme or rosemary.
- Step 3 Rub the sea salt evenly all over the fish, into the incisions and cavity as well. Then rub in the marinade the same way.
- Step 4 Turn on the oven to 200C. Let the fish sit on the counter top and marinade at least 30minutes, if possible.
- Step 5 Grill the fish on upper reck with grill regime about 20 minutes (or an a grill),a until nice and crispy. white fish cooks so fast that it is not necessary to flip it over in the oven.
- Step 6 Transfer the fish to a platter and let it stand until you make the salad.
- Step 7 For the salad mix together shredded red cabbage and sour cream or mayonnaise and season it.
- Step 8 Drizzle some olive oil sauce from the pan to the fish, add salad aside and serve.
- Step 9 *Around 300g whole fish makes about 200g skin-off filet.
NUTRITION (per 100g fish and 60g salad)
Energy 322 kcal
Total Fat 27g
Fat Percentage 75%
Net Carbohydrates 3,5g
Protein 16g
*Fat percentage can be adjusted by reducing or adding the amount of olive oil used
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!