KETO BAKE & LEARN MASTERCLASS IN MARBELLA
21 of May 2025
Join me for a hands-on keto session that’s practical, delicious & health-transforming.
Whether you’re completely new to keto or already experienced, this hands-on class is designed to support and inspire you.
WHAT YOU GET:
- Bake together keto bread rolls—easy, delicious, and low-carb
- Learn the “why and how” of keto— what makes it work and how to adapt it to your lifestyle
- Get practical food hacks—simple low-carb cooking tips, kitchen swaps, and smart strategies for eating out without stress
WHY KETO?
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- Stable energy—no more crashes
- Better focus & mental clarity
- Blood sugar balance
- Hormonal & metabolic harmony
- Supports longevity & healthy aging
- Helps manage autoimmune, neurological & inflammatory conditions
For ANYONE who wants to eat better, feel better, and glow from the inside out.
Led by Ingrid Joya Viirsaar—a wellness mentor with 8 years of therapeutic keto experience, trained in the UK’s Keto College and working in collaboration with medical professionals.
WHERE: Forum Marbella, Planta Bistrot
WHEN: Wednesday, 21 of May, 17:30-20:30
Limited spots for : 80 EUR
REGISTER: ingrid@mylittleketo.com
My name is Ingrid Joya. I am educator, coach, therapist, inspirational speaker and a mother for two gorgeous girls and one keto boy. My every day starts and ends with cooking, as inspiring and tiring as it sounds. I educate people on mindful eating and special diets (keto, low carb, gluten and caseine free etc) and provide personal consultations.
My son is on long-term ketogenic diet due to health reasons, that`s where my keto journey started. It was pretty rough in the beginning, but quite soon i realized that even very restricted diet (like keto) can be tasteful, versatile and enjoyable. I have learned that food is also our medicine, it heals our body, feeds our soul and brings us together. There is great power in every herb, flower, fruit and root, and in love we put into cooking. All together it is a playful journey from the ground to the plate.
Food, whatever kind, has to have three important components for me- it has to look good, it has to taste good and it has to be good for the body and soul! I started out writing down the recipes for me and my family, so it would be easy and fun for us to figure out what to cook tonight. Maybe you, who you are peeking through my kitchen door in this blog, will find little inspiration, too!